Video Lessons with Phil
This is where you'll get video lessons discussing specific pitching topics, addressing your questions and the latest training methods that are working for my pitchers.
NEW - 3 Step Wall Drill Series You Can Perform Anywhere
In this video you'll learn a highly effective "Wall Drill" progression for developing good early weight shift and powerful back leg action (specifically targets Power Moves #1 and #2 - See the Core Training section for full breakdown of these elements of a powerful pitching delivery)
Tips & Drills for Getting Over and Around the Front Hip
Learn the subtle nuances behind two of my favorite drills for teaching a pitcher to learn the feel for transferring momentum through his hips and trunk... Including two very important checks I use every time I work with a pitcher to see if he's leaking power.
2 Quick Checks to Fix Poor Stride Direction
"Pushing the Ball" & How to Fix It
Here is the article I referenced by Dr. Chris McKenzie - on how to assess and improve external rotation (without actively stretching to increase range of motion)