Video Lessons with Phil

This is where you'll get video lessons discussing specific pitching topics, addressing your questions and the latest training methods that are working for my pitchers.

What's New...

NEW - 3 Step Wall Drill Series You Can Perform Anywhere

In this video you'll learn a highly effective "Wall Drill" progression for developing good early weight shift and powerful back leg action (specifically targets Power Moves #1 and #2 - See the Core Training section for full breakdown of these elements of a powerful pitching delivery)

Previous Videos...

Tips & Drills for Getting Over and Around the Front Hip

Learn the subtle nuances behind two of my favorite drills for teaching a pitcher to learn the feel for transferring momentum through his hips and trunk... Including two very important checks I use every time I work with a pitcher to see if he's leaking power.

2 Quick Checks to Fix Poor Stride Direction

"Pushing the Ball" & How to Fix It

Here is the article I referenced by Dr. Chris McKenzie - on how to assess and improve external rotation (without actively stretching to increase range of motion)

Tip for Training Good Glove-Arm Action

Proven Steps for Training Front Foot Stability

Grip, Forearm Tension and Wrist Velocity

Mirror Work: Get to Know Your Mechanics from the Inside Out