Core Training Programs
Please make sure to check out these Core Trainings videos, as they will help you establish your foundation and get the most out of BetterPitching Academy.
Section One: The Ballistic Pitching Drills
The drills in these videos come directly from my Ballistic Pitching Blueprint program. I've included the Core Four Throwing Drills, The Dynamic Balance Drills and the Power Pitching Drills here, as they make up the Core drills for developing a Balance, Timing and Power in your pitching delivery.
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The Dynamic Balance Drills
Airplanes
Side Hops
Speed Skaters
Side Hops with a Turn
The Core Four Throwing Drills
Torque & Turns
Power Catapults
Double Leg Lifts
Step Behinds
The Power Pitching Drills
Front Knee Catapults
Momentum Catapults
Toes-In Hip-Loaders
Load & Go's
Section Two: The 5 Power Moves
These videos come directly from my 5 Power Moves video program. You can learn a LOT by watching how big league pitchers generate power in their deliveries. Remember, it's not about copying someone else's mechanics... But there are certain key things that all hard throwing pitchers do well when compared to most amateur pitchers.
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